Modern Mental Health
& Hormones
Personalized telehealth and in-office care for women navigating stress, mood changes, sleep shifts, and perimenopause. Led by Nurse Practitioner Stephanie Nichols, CNP.
Now accepting patients starting mid-November
Care designed for women in their 40s and 50s
Modern Mental Health & Hormones (MMHH) is a calm, clinical space led by nurse practitioner Stephanie Nichols, CNP. We blend mental health care and hormone evaluation so your plan makes sense for your life. Whether you’re dealing with mood changes, brain fog, stress, or sleep disruption, you’ll work one-on-one with a single provider who listens, explains, and follows up—so you always know the next step.
What makes MMHH different
- Whole-person approach: mind, body, hormones, lifestyle
- Clear plans with practical steps
- “Start low, go slow” when using medications
- Lab-informed decisions when indicated
Services
Mid-Life Hormone Consultation (60 min)
History, symptom mapping, review of cycle changes, medication/supplement check, and labs if indicated.
Includes options from behavioral tools to menopausal hormone therapy (MHT) when appropriate, with a written plan.
Follow-up: 4–8 weeks, then every 3–6 months.
Mood & Anxiety Evaluation (45–60 min)
Targeted screening, review of contributors (sleep, hormones, life stress), and a collaborative plan.
Includes CBT-style skills; medication if appropriate; clear safety plan.
Follow-up: 4–6 weeks initially.
Medication Management (25 min)
Fine-tuning response, minimizing side effects, and tracking results with shared decisions.
Follow-up: Every 1–3 months depending on stability.
Sleep & Stress Reset (45 min)
Restore sleep quality and regulate stress systems: schedule, light, movement, nutrition, and behavioral tools.
Follow-up: 4–6 weeks, then as needed.
Lifestyle & Prevention Coaching (30 min)
Heart-brain-metabolism in mid-life; practical, sustainable changes, goals, and accountability.
Follow-up: Monthly or quarterly.
Hormones & Mood in Mid-Life
Perimenopause and menopause can influence serotonin, sleep, and stress systems—changing how you feel day to day. You’re not imagining it, and you’re not alone.
- Assessment: history & symptom mapping, screening tools, medication review, and labs when indicated.
- Care Options: cognitive & behavioral strategies, SSRIs/SNRIs or other medications when appropriate, MHT for eligible patients, and sleep/nutrition/movement skills.
- Shared Decisions: we discuss risks, benefits, and preferences—your plan fits your goals.
Common Questions
Is it my hormones or something else?
Often it’s a mix. We sort through contributors and test when useful.
What labs might help?
Depends on history and symptoms (e.g., CBC, CMP, TSH, ferritin, B12, vitamin D).
Do you offer telehealth?
Yes—secure video visits are available. You’ll receive instructions with your booking.
Meet Stephanie Nichols, CNP
Stephanie Nichols is a nurse practitioner and the founder of Modern Mental Health & Hormones in Columbus, Ohio. She brings decades in nursing and extensive NP experience, much of it within Central Ohio Primary Care (COPC). Beginning in mid-November, Stephanie will be welcoming new patients to her independent practice focused on the unique needs of mid-life women.
Prior practice: Central Ohio Primary Care (COPC) profile
Board Certification
FNP-BC (add PMHNP-BC if confirmed)
Clinical Interests
Perimenopause & menopause, anxiety/depression in mid-life, sleep, cognition, cardiometabolic risk
Care Philosophy
Collaborative plans, "start low, go slow," lab-informed decisions, clear follow-up
FAQs
Do you accept my insurance?
We'll list accepted plans before launch. HSA/FSA may be used. Email info@modernmhh.com with questions.
Do you prescribe menopausal hormone therapy (MHT)?
Yes, when appropriate and safe after shared decision-making.
What’s your refill policy?
Refills are managed during visits. For urgent needs, email and allow 2 business days.
Contact
Have questions before you book? Send a message—Stephanie reads every note.
Prefer to schedule?
Appointments available starting mid-November.
Book NowColumbus, Ohio
Modern Mental Health & Hormones is not a crisis clinic. If you are in crisis, call 988 or go to the nearest emergency department.